Find professional mental health support.
Therapy is a collaborative process where you and your provider will work together to identify difficulties in your life and functioning. You are the expert on you, so you are an important part of the therapeutic process. Your therapist will guide you through assessment processes and will utilize evidence-based interventions to help you move towards desired outcomes.Often, therapy will be focused on decreasing the severity, frequency, and intensity of the disruptions you are experiencing in order to support you in living a full and fulfilling life.
Therapy is a voluntary service, and the frequency and focus of your therapy is something we encourage you to discuss on an ongoing basis with your provider.