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Starting the journey towards healing can be challenging, and I'm here to support and empower you through it. It's a privilege to work with you and to learn what will help you develop and use strategies for yourself.


About Me 


I specialize in helping those with ADHD, addiction, depression, and anxiety. My approach to

treatment uses a client-centered version of cognitive behavioral therapy (CBT), which I believe helps

empower the human side of individuals while using the practical strengths of CBT. I believe that

all behaviors have reasons behind them and that it is only by better understanding ourselves that we

can better navigate who we want to be with who we currently are.

I take joy in helping people overcome challenges that initially seem overwhelming. With experience

treating anxiety, depression, and ADHD, my expertise with cognitive-behavioral, humanistic, and

narrative techniques allow me to offer evidence-based support that remains empathetic and


I have immediate availability, and look forward to meeting you and helping you navigate your path to

positive change.

When not at work, I enjoy spoiling my niece and nephew as well as my pet birds. I like to

draw, read, play video games, collect power tools, as well as start (but seldom finish) random DIY and

art projects.

Accepted Insurances

  • Bind

  • Evernorth/Cigna

  • MotivHealth (Imagine Health)

  • Optum

  • Samera

  • Select Health

  • UMR

  • United

  • Regence BCBS

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